|my hamstrings 6months ago...|
|...and the newly attached hamstrings back there where they belong|
overall i am doing really good, but i can feel how weak and tight my hamstrings still are. lots of "daily stuff" is just not possible yet, some disconfort here and there.... but nothing against how i was doing before surgery!
|doing "baby-kicks" at pt to get some speed back in my legs|
- it just did not got higher yet with my leg - had to laugh about myself and my "baby-kicks" ... ;)
climbing wise i am doing better and better and i can feel how some power is coming back on the holds (feels great actually!). it looks like the campus and hangboard-training at the climbing-gym really pays off. also angela makes great progress but we both are still far away from a one-arm pull up though... ;) but while climbing i can feel that you quite often need two ok legs, especially when it gets steep. i just can't pull down full weight with my right leg yet... but i am working on that!
|slowly getting back in "shape"... ;)|
|first time ever i did some "real training" like campusing for more then two times in row... it actually even can make fun... - sort of.. ;)|
once the weather gets better (horrible spring so far...) i may will make my firsts (easy) steps back on real rock soon. but i have to be careful no not slip on pads and going into splits... so we will see. gym provides much more safety as the ground is flat and not moving when you come down. 3more months and i will be cleared to fully heelhook again... still bit scared when i think for that moment to come... but we are working with exercises in pt on that as well. till then training (2-3times pt and 2-3times climbing) to get ready for the "highlander" in fall... the "kraft-stoff"-diet will help as well ... ;)
|"kraft-stoff" keeps you STRONG - thanx again ingo ;)|