due to that longer rest it took me way longer to get some climbing fitness and skin back. it's every year the same, but its still amazing how much fitness i can loose and then how suddenly it comes back. nevertheless i am a bit concerned about the schedule to get ready for the "highlander-project" again. it looks pretty tight now as it will take me another three weeks to get to full power and in october winter can already hit and i will be very likely to freeze off the final moves as so many times before.
but this time i decided to apply different tactics then the last years. i will not put all my climbing days in that one project anymore. even if it this is hard when you go down repeatedly on the very last move and you really think you will send it the next day. i rather will try some other things, get really strong and just send when the conditions are good/perfect then battling with wet holds all the time. it's just not worth it (anymore). this clearly helps to keep the motivation high and to not train your mind to fail every time...
|sustenpass never fails to deliver. i reclimbed the perfect "my axis" with a new and beautiful beta and also "kill your idols".|
here you can see my friend ronny going for the hard first move (really hard move if you start with your left hand low (and dangerous for your knee - watch out!!!), easier with the left hand on a undercling higher up (and way less dangerous for the knee))
the last two years i also experienced and learned that despite up to three rest days my body was not able to fully recover from the specific moves anymore. i felt WAY stronger after a week or two off the project. this was also what helped me this spring for the "gepresster base". despite feeling fit and strong in fall i just got weaker and weaker and was not able to send. in spring i arrived fresh and strong from the ticino-season, went back on the project and quickly sent (and felt stronger then ever...)
|managed to cruise "reve de faire" (original start) on my first go back on it... felt fresh and strong... despite having climbed "my axis" and "kill your idols" just some 30min before... way to go ;) pic by angelawagner.ch|
so after close to four weeks back on rock and training in the gym it finally looks like skin and power are getting better by the day. i still feel far from really fit and on some training-boulders i used to climb with added weight in spring i barely am able to do the single moves. but in the last two weeks i managed to push my level from 7B to 8B again. progress always feels nice :)
keeping my fingers crossed for a good (dry) fall....