Wednesday, January 30, 2013

275days to go - 12weeks post surgery - back on a climbing-wall ;)

my hamstrings are still sore, sometimes more, sometimes less, mostly it's not "pain" just a strange feeling that you "feel" your muscles from the attachment at the but to the knee..., sitting on hard surfaces is not possible (yet), i am not yet aloud to start with jogging and i am still very restricted in what my hamstrings are ok to do. but things still improve (and will improve) every day a little bit.

i am very glad and thankful that i have such a great physio-team!!! they really start to push me and they try absolutely everything to get my muscles work and bring me back on rock again... ;)

one of the fancy machines i am training with ;) its a anti-gravity-tread-mill - it blows air into the ballon, lifts you up and you do not have that much impact on the injured part of your leg anymore. i am learning to run again on this one - alien-technology.. ;)

i am still months away from real bouldering, but its funny how much fun and satisfaction every little improvement can give you after just lying down on a couch for two months, like first time sitting normally again when going out to a movie, first time walking a bit faster then a 110year old, not feeling tired after 20min of walking AND first time on a bouldering-wall again - even without any foot-moves - just standing on a 15cm ledge and grabbing some jugs.... - that was a huge push for motivation ;) its great that i am aloud to start with some kind of very basic system-training on a system-climing-wall (just some very basic two-foot-moves)! i started with some really hard core-workout as well... things start to get WAY better and it feels great to feel the body again!!!

i know i(t) look stupid - but climbing at 8am is NOT my game...;)  but its great they have this little wall in the physio-gym so we can check (real time) for the kind of moves that are ok and what is still too much for my hamstrings.


  1. ...and first time dancing some hours towards sunrise in an underground-club ;-)
    keep your motivation!

  2. hehe, yep was a GREAT party - can't wait for the next one ;) keep on rocking!