i am very glad and thankful that i have such a great physio-team!!! they really start to push me and they try absolutely everything to get my muscles work and bring me back on rock again... ;)
i am still months away from real bouldering, but its funny how much fun and satisfaction every little improvement can give you after just lying down on a couch for two months, like first time sitting normally again when going out to a movie, first time walking a bit faster then a 110year old, not feeling tired after 20min of walking AND first time on a bouldering-wall again - even without any foot-moves - just standing on a 15cm ledge and grabbing some jugs.... - that was a huge push for motivation ;) its great that i am aloud to start with some kind of very basic system-training on a system-climing-wall (just some very basic two-foot-moves)! i started with some really hard core-workout as well... things start to get WAY better and it feels great to feel the body again!!!
|i know i(t) look stupid - but climbing at 8am is NOT my game...;) but its great they have this little wall in the physio-gym so we can check (real time) for the kind of moves that are ok and what is still too much for my hamstrings.|